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welcome
Hello and welcome to the Life Trak website. I am Juliet Ross, a qualified and experienced personal development coach or as it is sometimes known, life coach, and I would like to take you on a journey for your lifetime.
Throughout the Life Trak website I explain more about what the incredibly powerful tool of personal development coaching is; what it can do for you; and what I can offer you to help you reach your full potential.
Personal development coaching is very much like taking a journey of your life. It starts where you are at now (your current station) and takes you on a journey to where you want to be (your goal). How does it do this? By giving you the opportunity to stop, sit down and take time for yourself, through talking, and questioning you will discover who you are, and what your core values are.Are you ready to take that journey?
We cannot make a journey if we do not know where we are going. Allow me to help you discover the destination and take the journey from where you are now to where you ultimately want to be: your life goal.
On your journey you will find that your SELF-ESTEEM and SELF-CONFIDENCE grows with each stop. That is, each action you complete helps you get closer to your goal. You experience a growing sense of achievement and fulfilment along the way.
Starting at the train station, standing on the platform, you board the train and begin your journey of discovery. There are various stops, some perhaps diverting onto other tracks; all the while discovering where you really want to be before you arrive at your ultimate destination, your life goal.
Stations you may want to visit on your journey include, amongst others:
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SELF CONFIDENCE
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WORK/LIFE BALANCE
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RELATIONSHIPS
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EDUCATION
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CAREER
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HEALTH
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RETIREMENT
Remember, you are in control of your journey, its speed and distance, travelling to your chosen destination. You can even go back and revisit some stations should you wish.
As your Personal Development Coach, I am passionate about helping people to achieve their full potential. I offer you the rare opportunity of sitting down and talking exclusively about the most important person you will ever know, YOU.
You will have my undivided attention. I will listen to you and when appropriate ask you powerful questions that will allow you to unravel your thoughts, gain new insights into how you really want your life to be and discover the goals you want to attain.
Together we will identify your own core values; and working alongside those values, design and implement action plans enabling you to achieve your goals within a timescale set by YOU.
By doing all of this YOU will EMPOWER YOURSELF to reach your full potential. Your full potential is not a mythical, intangible concept; it is within your grasp on this journey.
Who and what is most important throughout this journey? YOU are, together with your SUCCESS, HAPPINESS and ultimate FULFILMENT.
So be the best you can be and allow yourself the fantastic experience of a Personal Development Coaching session by contacting me to book your journey.
QUIZ
Discover how happy you are in the following areas of your life by taking a couple of minutes to do the quiz below.
- Look at the separate headings on the grid
- Rate how good you feel now, about each area of your life. (0 being low leading up to 10 as being high)
Be honest with yourself.
Relationship Career Money Health Friends and Family Personal Growth Retirement Work/Life Balance Self-Confidence How did you do?
Scores of 6-10 indicate the areas where you are most content.
Scores of 1-5 show where life coaching will help you.
Are you ready to take that journey?
“Be the best you can be”
“Carefully watch your THOUGHTS, for they become your WORDS. Manage and watch your WORDS, for they will become your ACTIONS. Consider and judge your ACTIONS, for they have become your habits. Acknowledge and watch your HABITS, for they shall become your VALUES. Understand and embrace your values, for they become your DESTINY.”
Mahatma Gandhi
To be the best YOU can be, contact me:
Telephone
023 8058 2863
Mobile
079 5792 5120
