Life Trak

“Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they will become your habits. Acknowledge and watch your habits, for they shall become your values. Understand and embrace your values, for they become your destiny.”

Welcome to Life Trak. I’m Juliet Ross, a qualified and experienced personal development coach and Neuro Linguistic Programming Practitioner.

It’s my job to take you on the journey of your lifetime. Take a tour around my site to find out more about:

Alternatively contact me to find out more, book a free 30 minute trial session or simply talk things through. You’ll find contact details at the foot of each page as well as on the ‘Contact’ page via the menu button to your left.

Personal development coaching is a lot like taking a journey through your life. It starts where you are now – at what we call your ‘current station’ - and takes you on an exciting, stimulating journey to where you want to be: your goal.

How do we do this? By giving you the opportunity to stop, sit down and take time for yourself. Through talking and questioning, with expert guidance, you’ll discover who you really are, and what your true core values are. Life Coaching is powerful stuff, and it works.

It’s difficult to make a journey when you don’t know where you’re going. That’s where my skills and experience come in. I help you discover your ultimate destination, supporting you all the way on the journey between where - and who - you are now and the place your deepest desires lead you to: your life goal.

You’ll find your self esteem and self confidence growing with each step we take together. Each action you complete moves you closer to your goal, and you’ll experience a wonderfully warm, growing sense of achievement and fulfilment along the way.

My services are intangible. You can’t see or touch them. So I find the easiest way to explain how personal coaching works is to compare it to a train journey.

Starting at the train station, you board the train and begin your journey of discovery. Some stops might divert you onto different tracks, and at each stop you’ll uncover more exciting clues about where you really want to be. Your ultimate destination is your life goal… what’s that? It’s your dream come true.

You are in full control of your journey, its speed and the distance you travel. You can even jump backwards and forwards, going back to revisit stations if you want to. And you can call a halt whenever you like.

I’m passionate about helping people achieve their full potential. I always have been. Personal Development is my life goal. I give you the rare opportunity to sit down and talk exclusively about the most important person you will ever know… YOU!

You’ll have my undivided attention. I will listen to you carefully with empathy and interest and I will never, ever be judgemental or disapproving. When appropriate I’ll ask you powerful, perceptive questions. These allow you to unravel your thoughts, gain new insights and reveal the goals you were born to achieve.

Together we will identify your core values. Working alongside those values, we’ll design and implement action plans to enable you to achieve your goals, to your timescale.

Why? Because by doing all of this you empower yourself to reach your full potential. Your full potential isn’t a mythical, intangible concept; it is within your grasp, waiting for you.

So who and what is the most important thing in this journey? You are… this journey’s all about your success, your happiness and your ultimate fulfilment.

Discover how happy you are in various areas of your life. Take a few moments to enjoy this quick quiz. Look at the separate headings on the grid and rate how good you feel about each area of your life. One is low and ten is high. Be honest with yourself!

How did you do? Areas where you scored 6-10 are those where you’re happiest. Scores of 1-5 indicate where life coaching will help you.

Give yourself the opportunity to be the best you can be and have a life you dream about. You deserve it. Contact me to book a free 30 minute trial session, start your journey or just have a friendly, informal chat. I’ll be delighted to hear from you:

Email	juliet@lifetrak.co.uk
Telephone	023 8058 2863
Mobile	079 5792 5120